Showing posts with label raw food. Show all posts
Showing posts with label raw food. Show all posts

Sunday, February 17, 2013

Water, water, water

Headman Mark Franco
Winneman Wintu, North America

"It's almost like if you want to put a tourniquet on your arm, that's what you're doing with these dams, you're putting tourniquet on your arm, and then your fingers die - and you wonder why your finger's died. It died because you cut off the flow of blood. Water is like the blood in our body...the water is the blood of Mother Earth. You cannot do these things to it." - from Water Whisperers / Tangaroa (WickCandle Film - www.wickcandle.co.nz).

Mike O'Donnell
Sculptor, Potter

"Ohinemuri was called a designated sludge canal once. It was so tragic that everything got dumped in it - all the mining stuff, cyanide waste, the community dumped its' waste. It dumped its' sewerage. That was the attitude you know - this attitude we have inherited. On Sundays they would stop the mine and they would all go to church. And then on Mondays they would open the mine back up - and the old people would see thousands of mullet and fish swimming with their heads out of the water 'cause they couldn't swim in Ohinemuri any more. It was deoxygenated from the cyanide. And I remember Uncle Tiki Rakana just saying it just made us wonder about their spirituality. They go to church on Sunday, and then they destroyed the water of Mother Earth, of Papatuanuku - they destroy it on Monday." - from Water Whisperers / Tangaroa (WickCandle Film - www.wickcandle.co.nz).


I am lucky enough to be involved in a composition project with film-maker/playwright Marian Evans (http://wellywoodwoman.blogspot.co.nz/), in which the poems of Muriel Rukeyser are  to be set to music. These will be  performed in the context of a play which explores the dynamics of three women in Aotearoa/New Zealand and examines issues of water conservation, health, and the experiences of creative women in finding/expressing their own voice.

Rukeyser (1913-1980) was a poet, feminist, bisexual, activist, Jewish woman from New York. I'm not very good at describing writing but her poems have stood out to me because of their confronting nature and honesty, particularly for the era she was writing in. I am inspired by her activism and also feel a closeness because of my visit to New York last year - it is a place that gets under the skin for sure.

 As part of the research for this project, Marian lent me the documentary Water Whisperers / Tangaroa, which looks at the stories of various river systems in New Zealand, and what has been done by various communities to improve their local ecology. It's a very uplifting doco - beautifully shot, with great interviews.


 
The documentary was powerful for me on a few levels - particularly in the use of metaphor of the body to the river. The river system is like our bodies a North American Indian explains - and damming it is like creating tourniquets which deaden the system further down. This idea is also echoed by Maori. We are now so used to thinking about the land in terms of the body as a way to give us an in-road for relating to how important care for the land / waters are.

I was struck by the reverse of this more so - hearing the story of how the Ohinemuri was basically a dumping ground for sewerage and toxic waste and needed for a system of regeneration to be established, brought home to me the change that has occured for me in regards to how I view my health and own body.

Before my body exploded with major eczema for the second time in my adult life, I remember a specific occasion driving through Mana, in a hurry, and having a vague knowing in my mind that I wasn't happy with how I was eating, with how I was living...eating on the run a lot, eating a lot (some things don't change!), eating quickly thrown together pastas or stir fries where the veges were practically unrecogniseable. I have never been a good cook but one thing in my favour is that I've never shied away from preparing food for myself - even if I was the only one to sit down to a meal. But the nature of how I was eating - on the run...drinking lots of tea and coffee, snacking whatever was at hand - it just didn't feel right but I didn't know what to do about it. I felt overweight and even though my weight has never really worried me, I knew that I could be feeling better, more energetic - but didn't know what to do about it. I was like the Ohinemuri - dumping toxins in at a rate of knots and holding a ton of stress.

So - when you want something, and you don't know how to go about it, something is bound to change...and even though my intention wasn't conscious enough that I was making a plan to do things differently - it was strong enough that eventually my body took over and said Enough already...and in came the eczema...like a flood.

It was one of the most uncomfortable years health-wise I have had (preceded by vertigo)...but the timing of it and of some random searching on the internet at the same time led very quickly to my discovery of juicing - giving digestive system a break and flushing out acidic residue and oxygenating the blood...much like the community of Ohinemuri were to do.









Watching the doco brought home to me the amount of revolution that has occured in the area I am most able to control - my body. It certainly isn't perfect (I still reach for the foods I've grown up eating and get 'the taste' for when stressed or if they are conveniently available) but the most important thing is my intention has completely changed and I can pretty much say that something within me has made a switch and I am on a new path.

 Watching the doco - hearing the stories, science and reasoning behind the logical, common-sense approach to maintenance of an ecological system through management and cleansing - really brought home to me how important it has been for me to do this for my body at this stage of my life.

And it turned out the answer was so simple - fruit and veges, fruit and veges as much as possible - in quantities i could barely comprehend when back in the mindset that the vege was the wee side thing you had to the 'main meal'...






anyways....given that I used to be quite the evangelist back in the day when I was small, I have no interest in trying to convert people to anything (though as anyone will attest, when one is in the throes of a life-changing discovery or event that is often all they want to talk about). I am a bit allergic to really putting the word out there nowadays and yet I think over time I will find a way to do this that feels right for me.

It is amazing too that change is contagious, and when people want the best for themselves, and they see changes in people they love - well - that is true gospel testimony, and people always want to go toward light when they see it and when they looking in the backs of their minds. So it astounded me when people close to me decided to try some of this on just from what they have seen me go through.

It isn't over for me - the true test will be in the long term as my eczema is currently controlled by some pretty heavy duty drugs - so when I come off them, and when I can finally clean up on eliminating toxic foods - that will be when I can declare true healing. The skin being the largest organ in the body - it is hard to heal but not impossible - just takes a while.

The other amazing thing from this doco - oh yes back to the doco - is the link with the path my music-making has been taking.

I have been experimenting with a style of performance in which a sound-making environment is created and from that songs, stories, parts of songs are interweaved.

You can read more about the background to it here.

The interesting thing about the mind map is that there is a specific reference to environment and tributaries - echoing the patterning of neural-pathways, the patterning of nerves, of rivers - the relationship of body to land to waves of sound.


 











Sunday, September 4, 2011

'spaghetti and meatballs'

ok - so the raging debate in our household is whether raw food recipes (which are pretty much vegetarian) should give themselves names from the 'meat or cooked food world'. actually it's not really a raging debate - i am clearly in the minority - the other two believe these recipes should drop the 'trying-to-be-like-something-they're-not' and sell themselves for what they really are - delicious food from raw fruit/veges...i guess it's kinda like the-artist-formerly-known-as....scenario.

i'm ok with the old names - it makes me feel somewhat 'normal' and if i have a hankering for some old taste or texture then the recipe names give me something to go on...and there's only so many times you can say mushroom/onion/carrot/celery/nut mixture formed into delicious patties and dehydrated!

hence tonight's dinner - spaghetti and meatballs from the rawmazing blog


i tell you - the artist formally known as 'meatballs' are amazing!!

we'll see what rating the household give this dish....



rAw....the relevance of iTchy skiN in a sOund blOg

so for the second time in the last 7 years, i've had a major outbreak of eczema - major because it has been both sudden and widespread. i had eczema as a kid and patches of it in adult life (nothing i wasn't used to) but 6 years ago, after working myself to the ground and contracting a virus, the eczema appeared and spread right over my body - after trying to treat naturally, i ended up in hospital with skin wraps and potassium baths, and emerged like i'd been in a beauty parlour.

this time, the occurence was quick and fairly widespread, and, although i've had ten days of the steroid prednizone, i'm more determined and, i think, more able to succesfully treat it naturally.

this time, i'm reminded that this may not be a one-off scenario, but something i need to pay attention to - my health is now more precious to me and something i want to proactively nurture. 

eczema for me is more than itchy skin - as Hinemoana's friend Kate said 'there is nobility in rising above pain, but not much nobility in rising above itching'...but, having this severity a second time around, i'm aware of all that it is - a chronic feeling of unwellness, soreness, low energy, cold, vulnerability to weather and temperature - at the moment i function best between 10am and 8pm...sleeplessness (my partner is currently sleeping in the next room to escape the night scratches (and dreaming about running off with David Bowie so i really do need to get a handle on the eczema fast!)


but now i also want to see the eczema as a gift - and particularly this time around, it seems that every inclination i've had towards healing has been intuited and then confirmed by my readings/learnings. i am grateful to the people who have documented their journeys and learnings and so feel it is my time to do the same - to be more open about my goings on.


this blog was intended as a sound blog and it will continue to be one, but it will incorporate other areas of interest that have remained hidden for fear that i may be a hippie-new-age freak. 


the first learnings when i entered the new zealand school of music to study sonic art was the reminder that sound is vibration - pretty much at the same time i started this study i was interoduced to the teachings of the law of attraction mainly through abraham-hicks. this teaching starts with the premise that we are vibrational beings.


at music school, i became enamoured with the contact mic - a device that amplifies vibration and converts to sound. i have just purchased 2 contact mics and a hydrophone from jez riley french. yahoody.


and of course, eastern thinking identifies the beginiings of dis-ease on a vibrational level - so raw food/raw sound fits in my book.

here is an abraham clip - not the one i was looking for but along the lines...


and yes...i can identify quite a few months of conflicted, out of alignment, negative vibrational thinking that brought me here...


so now the healing begins - in this sense the eczema is a gift - to show where i was vibrationally out of whack and out of alignment with myself. 


one of the areas i was out of alignment was in the area of eating - and when the eczema hit, it was the first thing that my attention came to for change - firstly because i largely lost my appetite straight away...


around about this time, i found these guys...matthew armstrong and victoria whitehead and their 100 day juice feast...




i stumbled on these guys because i was interested in the james arthur ray trial and was googling all over town - they happened to include a post where they commented on the trial - i followed them every day after. so i found them on day 23 of their feast - they are now on day 94...i spent the next 2 weeks predominantly juicing - this worked because my appetite was largely gone anyway - my body's way of telling me that i was detoxifying and needed to help my body do this.

i decided pretty quickly i needed to go off gluten and dairy. 


my first readings led me to consider the alkaline diet - overly acidic foods lead to an acidic pH and the need for rebalancing...alkaline foods are predominantly leafy green vegetables so my juices became greener and more bitter - i also added wheat-grass powder.

around the same time, hinemoana's cousin anahera, leant me the following book....




this book looks at the eastern view of dis-ease. according to this view eczema is caused by the stagnation or over-toxicity of the liver and with it's inability to detox, the skin steps in and becomes a huge detoxifying agent...this condition is also referred to as the heating of the system and so recommends cooling foods - again, the primary ones being leafy green veges and raw food...

in the middle of this, my eczema got worse and one morning i woke with skin that made me feel like i was a burns victim and was weeping - i was also mentally and emotionally feeling more despondent and vulnerable and was concerned about infection (which happened the first time) - so i took myself to a doctor...the result - a one week course of prednizone followed by 7 days of decreasing dose for weaning off...i felt immediate relief and the skin cleared but after the first three days could still feel the eczema in the system - i knew it was being suppressed and would reappear once the course ended - still i was grateful for the relief and, in a way hoped that it would be sufficient to knock it back for good. this wasn't to be and i continued in my research.


i researched other sites of people who have healed from eczema, and overwhelmingly, the sites i found talked about slow, systematic healing and strengthening of the digestive system throug the eating of raw food.


so after much thought, i have decided to go raw...


one thing about this choice is that i want it to be more about moving toward health rather than deprivation - so my intention is to be raw as much as possible but not to slam myself if i deviate...this is a lifestyle change i want to make long-term so even if eventually i am 70-30% that will be better than what i was - for now though i want to give my liver and system a chance to rebalance.


gluten and dairy are definitely off though and i have noticed massive differences particularly in now having clear sinuses.


hinemoana and marian have been supportive and are enjoying (or not) some new recipes...i have to say raw food isn't what it sounds like - there are some amazing flavour combinations...it is taking some rethinking re: shopping and preparation but i will get there...will post some of the good recipes here...


if i was in new york i'd definitely be visitn the restaurant pure food and wine


so that is me - it's all about vibration and energy at the end of the day...raw food/raw sound.


it's not been a great skin day today, but with contact mics and recipes in hand i'll keep you posted.